Biz Polloway-Casmer, Yoga Therapist & Instructor
C-IAYT, PYT-800, e-RYT500, ACE c-GFI
Virtual & in-person yoga & fitness classes/events
Choose from a number of mindful yoga & fitness classes
Private Sessions focusing on your individual mind, body & spiritual needs
Coming soon
Schedule
SYT with Fun Seeker Fitness
Fit & Flow (Virtual (via Zoom!) only)
Combo: 30 min circuits/fitness with Katie Hunt & 30 min of yoga/stretch with me!
(Mixed/All-Levels)
Fit & Flow is on Monday’s from 12-1pm CDT via Zoom! Enjoy this amazing class live or at a time that works best for you!
*Missed a series? We’ve wrapped up the following: Hip health, heart health, foot & ankle, low-back care, upper back/shoulders, summer strengtheners & holiday helpers. Purchase an entire series here!
Mindful Flow (Virtual (via Zoom!) only)
(Mixed/All levels)
- Wednesday 7-8:15pm CDT
- *New class time starts in May! 6-7:15pm
- Register here for upcoming Wednesday virtual classes!
- Register here for multiple Wednesday classes
*Missed a class? Email me and you can always request a past classes recording!
Seasonal Mindful Flow & Meditation (Virtual)
(Mixed/All-Levels)
This seasonal 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), as well as 15-30 minutes of some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.
My hope is to help prepare you for meditation/stillness during the 3/4 of class, and then rotate different styles of meditation during the end of class. Helping you to discover what style works best for you, during this current “season” of your life.
Suggested donation: $20 for 90 minutes of mental & physical self-care.
*Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.
2024 Seasonal Sunday’s (June, Sept & December dates coming soon!)
- Spring: Sunday, March 24th @ 10-11:30am
- Summer: June
- Fall: September
- Winter: December
Monthly Yoga in your Third Space @ Third Space Brewery
Sunflower Yoga Therapy & Matt Reynell
Matt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us the second Sunday of the month (October-May) at Third Space Brewing for a yoga class that inspires you in the same way! (Except April we will do the third Sunday to honor Easter!)
$23/class includes 75- minute yoga practice, a refreshing beverage (including tip) of your choice (all beers, wines, seltzers and NA options are now included!) and good company to follow. Kids who practice yoga are welcome (same ticket price) and can enjoy a root beer or orange soda.
*Please bring all of your own equipment, including a mat and any other yoga props that bring you comfort. We practice on concrete, so if your knees are sensitive, I’d advise bringing a blanket, cushion or second mat!
*Click here to pre-register for 2024 Third Space Brewery events!
- Sunday, May 12th (Mother’s Day!) @ 10:30am