A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them at home, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Pre-registration only. Please try […]
A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]
A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them at home, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Pre-registration only. Please try […]
A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]
A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them at home, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Pre-registration only. Please try […]
A special monthly virtual class offered Sunday mornings at 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations. Suggested donation $15-$20. If you have them, please have a mat, pillows, blankets, […]
A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]
A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them at home, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Pre-registration only. Please try […]
A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]
A special holiday virtual class offered Thanksgiving day at 9:30am CDT. All levels: This 75-minute class will include gentle warm-ups, digestive supporting and gratitude building asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to celebrating this holiday […]
A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]
A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them at home, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Pre-registration only. Please try […]