Sunflower Yoga Therapy

Gentle Flow - Wednesday, June 9th
2021-06-09 19:00 - 20:15 (America/Chicago) | Zoom! Meeting
A special virtual class offered Wednesday evenings at 7pm CDT.
All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations
If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on Wednesdays.
Pre-registration only. Please try to register at least 1-2 hours prior to each class.
Class RegistrationRegister NowYour Name*PhoneEmail*# YogisClass Price Seasonal Ayurvedic Yoga Therapy - IN PERSON Seasonal Ayurvedic Yoga Therapy - VIRTUALTotal Liability waiver By registering, you agree to the liability waiver.Please support my ongoing in-person classes/workshops, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you wish to practice yoga together, but are in currently in need of financial assistance/a price break. SubmitIf you are human, leave this field blank.Δ

Gentle Flow - Monday, June 14th
2021-06-14 19:00 - 20:15
A special virtual class offered Monday midday at 12pm CDT.
All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations.
If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with you on Monday’s!
Pre-registration only. Please try to register at least 1-2 hours prior to each class.
Class RegistrationRegister NowYour Name*PhoneEmail*# YogisClass Price Seasonal Ayurvedic Yoga Therapy - IN PERSON Seasonal Ayurvedic Yoga Therapy - VIRTUALTotal Liability waiver By registering, you agree to the liability waiver.Please support my ongoing in-person classes/workshops, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you wish to practice yoga together, but are in currently in need of financial assistance/a price break. SubmitIf you are human, leave this field blank.Δ

Gentle Flow - Wednesday, June 16th
2021-06-16 19:00 - 20:15

Gentle Flow - Monday, June 21st
2021-06-21 19:00 - 20:15

Gentle Flow - Wednesday, June 23rd
2021-06-23 19:00 - 20:15

Gentle Flow - Monday, June 28th
2021-06-28 19:00 - 20:15

Gentle Flow - Wednesday, June 30th
2021-06-30 19:00 - 20:15

Gentle Flow - Monday, July 5th
2021-07-05 12:00 - 13:15

Gentle Flow - Monday, July 12th
2021-07-12 12:00 - 13:15

Gentle Flow - Wednesday, July 14th
2021-07-14 19:00 - 20:15

Gentle Flow - Monday, July 19th
2021-07-19 12:00 - 13:15

Gentle Flow - Wednesday, July 21st
2021-07-21 19:00 - 20:15

Gentle Flow - Monday, July 26th
2021-07-26 12:00 - 13:15

Gentle Flow - Wednesday, July 28th
2021-07-28 19:00 - 20:15

Gentle Flow - Monday, August 2nd
2021-08-02 12:00 - 13:15

Gentle Flow - Wednesday, August 4th
2021-08-04 19:00 - 20:15

Gentle Flow - Monday, August 9th
2021-08-09 12:00 - 13:15

Gentle Flow - Wednesday, August 18th
2021-08-18 19:00 - 20:15

Gentle Flow - Monday, August 23rd
2021-08-23 12:00 - 13:15

Gentle Flow - Wednesday, August 25th
2021-08-25 19:00 - 20:15

Gentle Flow - Monday, August 30th
2021-08-30 12:00 - 13:15

Gentle Flow - Wednesday, September 1st
2021-09-01 19:00 - 20:15

Gentle Flow - Wednesday, September 8th
2021-09-08 19:00 - 20:15

Gentle Flow - Wednesday, September 15th
2021-09-15 19:00 - 20:15

Mindful Flow + Meditation: Sunday, September 19th
2021-09-19 10:00 - 11:30
A special monthly virtual class offered Sunday mornings at 10-11:30am CDT.
All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations.
Suggested donation $15-$20.
If you have them, please have a mat, pillows, blankets, a strap/tie or belt, blocks and an eye pillow (if you like!) nearby.
Pre-registration only. Please try to register at least 1-2 hours prior to each class.
Class RegistrationRegister NowYour Name*PhoneEmail*# YogisClass Price Seasonal Ayurvedic Yoga Therapy - IN PERSON Seasonal Ayurvedic Yoga Therapy - VIRTUALTotal Liability waiver By registering, you agree to the liability waiver.Please support my ongoing in-person classes/workshops, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you wish to practice yoga together, but are in currently in need of financial assistance/a price break. SubmitIf you are human, leave this field blank.Δ

Gentle Flow - Wednesday, September 22nd
2021-09-22 19:00 - 20:15

Gentle Flow - Wednesday, September 29th
2021-09-29 19:00 - 20:15

Gentle Flow - Wednesday, October 6th
2021-10-06 19:00 - 20:15

Mindful Flow - Thursday, October 7th
2021-10-07 12:00 - 13:15
A special in-person and virtual class offered Thursday afternoons at 12pm CDT.
All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations
If you have them at home, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby.
Pre-registration only. Please try to register at least 1-2 hours prior to each class.
Class RegistrationRegister NowYour Name*PhoneEmail*# YogisClass Price Seasonal Ayurvedic Yoga Therapy - IN PERSON Seasonal Ayurvedic Yoga Therapy - VIRTUALTotal Liability waiver By registering, you agree to the liability waiver.Please support my ongoing in-person classes/workshops, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you wish to practice yoga together, but are in currently in need of financial assistance/a price break. SubmitIf you are human, leave this field blank.Δ

Gentle Flow - Wednesday, October 13th
2021-10-13 19:00 - 20:15
