Sunflower Yoga Therapy

Mindful Flow: Wednesday, June 21st
2023-06-21 19:00 - 20:15 (America/Chicago) | Zoom! Meeting
A special virtual class offered Wednesday evenings at 7pm CDT.
All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations
If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on Wednesdays!
Pre-registration only. Please try to register at least 1-2 hours prior to each class.
Class RegistrationRegister NowYour Name*PhoneEmail*# YogisClass Price Seasonal Ayurvedic Yoga Therapy - IN PERSON Seasonal Ayurvedic Yoga Therapy - VIRTUALTotal Liability waiver By registering, you agree to the liability waiver.Please support my ongoing in-person classes/workshops, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you wish to practice yoga together, but are in currently in need of financial assistance/a price break. SubmitIf you are human, leave this field blank.Δ

SUMMER: Seasonal Mindful Flow + Meditation: Sunday, June 25th
2023-06-25 10:00 - 23:30 | Zoom! Meeting
A special seasonal virtual class offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT.
All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations to support the current season/elements/Ayurvedic Doshas.
Suggested donation $20.
If you have them, please have a mat, pillows, blankets, a strap/tie or belt, blocks and an eye pillow (if you like!) nearby.
Pre-registration only. Please try to register at least 1-2 hours prior to each class.
Class RegistrationRegister NowYour Name*PhoneEmail*# YogisClass Price Seasonal Ayurvedic Yoga Therapy - IN PERSON Seasonal Ayurvedic Yoga Therapy - VIRTUALTotal Liability waiver By registering, you agree to the liability waiver.Please support my ongoing in-person classes/workshops, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you wish to practice yoga together, but are in currently in need of financial assistance/a price break. SubmitIf you are human, leave this field blank.Δ

Fit & Flow (Virtual Only)
2023-06-26 12:00 - 13:00, 2023-07-24 12:00 - 13:00, 2023-07-31 12:00 - 13:00, 2023-08-07 12:00 - 13:00, 2023-08-14 12:00 - 13:00, 2023-08-21 12:00 - 13:00, 2023-08-28 12:00 - 13:00 | Zoom! Meeting
Discover your power with weekly sessions of strength training AND yoga!

Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor.
The details:

MONDAYS, 12-1PM CST live via Zoom – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
ALL LEVELS welcome!
You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!

Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.

Mindful Flow: Wednesday, June 28th
2023-06-28 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, July 5th
2023-07-05 19:00 - 20:15 | Zoom! Meeting

Yoga in Your Third Space (Beer+Yoga!)
2023-07-09 10:30 - 11:45 | third space brewing, 1505 W St Paul Ave, Milwaukee, WI, 53233, United States
Matt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us monthly at Third Space Brewing for a yoga class that inspires you in the same way!
$23/class includes 75- minute yoga practice, a refreshing beverage of your choice (all beers, wines & seltzers are now included!) and good company to follow. Kids who practice yoga are welcome (same ticket price) and can enjoy a root beer or orange soda.
*Please bring all of your own equipment, including a mat and any other yoga props that bring you comfort. We practice on concrete, so if your knees are sensitive, I’d advise bringing a blanket, cushion or second mat!
https://www.eventbrite.com/e/yoga-in-your-third-space-tickets-318274366197

Mindful Flow: Wednesday, July 12th
2023-07-12 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, July 19th
2023-07-19 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, August 2nd
2023-08-02 19:00 - 20:15 | Zoom! Meeting

Yoga in Your Third Space (Beer+Yoga)
2023-08-06 10:30 - 12:00 | third space brewing, 1505 W St Paul Ave, Milwaukee, WI, 53233, United States

Mindful Flow: Wednesday, August 9th
2023-08-09 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, August 16th
2023-08-16 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, August 23rd
2023-08-23 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, August 30th
2023-08-30 19:00 - 20:15 | Zoom! Meeting

Mindful Flow: Wednesday, September 6th
2023-09-06 19:00 - 20:15 | Zoom! Meeting

Fit & Flow (virtual only): Monday, September 11th
2023-09-11 12:00 - 13:00 | Zoom! Meeting

Mindful Flow: Wednesday, September 13th
2023-09-13 19:00 - 20:15 | Zoom! Meeting

Yoga in Your Third Space (Beer + Yoga)
2023-09-17 10:30 - 12:00 | third space brewing, 1505 W St Paul Ave, Milwaukee, WI, 53233, United States

Fit & Flow (virtual only): Monday, September 18th
2023-09-18 12:00 - 13:00 | Zoom! Meeting

Mindful Flow: Wednesday, September 20th
2023-09-20 19:00 - 20:15 | Zoom! Meeting

FALL: Seasonal Mindful Flow + Meditation: Sunday, September 24th
2023-09-24 10:00 - 11:30 | Zoom! Meeting

Fit & Flow (virtual only): Monday, September 25th
2023-09-25 12:00 - 13:00 | Zoom! Meeting

Mindful Flow: Wednesday, September 27th
2023-09-27 19:00 - 20:15 | Zoom! Meeting

Fit & Flow (virtual only): Monday, October 2nd
2023-10-02 12:00 - 13:00 | Zoom! Meeting
