Gentle Flow (All Levels)

A special virtual class offered Wednesday evenings at 7pm (Central) during the month of May (and likely beyond)

This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on Wednesdays.

This is a donation based class. Please support my ongoing work, videos and classes in any way that you can. If money is tight right now, please join in for as little as $1 and support me by inviting another friend to join us!