Work with Biz

FAQs

Your questions, answered with care

Every healing journey begins with a question. This space is here to help you feel grounded, informed, and supported as you begin your work in yoga therapy. Here you’ll find clear guidance on what to expect, how sessions unfold, and how this practice strengthens the connection between mind, body and heart.

General Questions

Yoga therapy (link to Ayurvedic Yoga Therapy page) is a personalized approach that uses movement, breathwork, and mindfulness to support specific physical, mental, or emotional health goals. Unlike group yoga classes, yoga therapy sessions are tailored to your needs, whether you’re working with chronic pain, fatigue, anxiety, or life transitions like menopause or recovery.

Ayurveda is a traditional system of health that works with your body’s natural rhythms. SYT offers personal movement therapies, seasonal wellness practices, herbal recommendations, and gentle guidance to support digestion, sleep, hormone balance, and emotional resilience.

Not at all. Many of SYT’s clients come with no prior yoga experience. All sessions are adaptive and beginner-friendly. The focus is on how you feel.

Yes to both! Live classes and workshops are offered both virtually via Zoom and in person at the Authentic Birth Center and Wellness Collective in Wauwatosa, WI. If you’re looking for a more on-demand experience, our Video Library  is available for a one off class or by monthly subscription, giving you access to recorded classes and practices anytime, anywhere.

Working with Biz

We start with a conversation about your goals and health history, then create a personalized practice using movement, breathwork, and mindfulness techniques.

You can schedule a session by contacting Biz on the contact form.

Sessions can be 60 or 90 minutes long.

Rates vary by format (in-person vs. via Zoom) and number of students (one or two). You can find Biz’s rates here.

Yes. We offer multi-session packages at a discounted rate.

Absolutely! Practices can be adapted for injuries, chronic pain, pregnancy, and more.

Yes! SYT offers virtual private sessions, online classes, and a growing video library designed for home use. You can join from anywhere in the world.

To ensure fairness and consistency, SYT kindly asks that private yoga therapy sessions be canceled at least 24 hours in advance. If a cancellation occurs within 24 hours and we’re unable to reschedule within the same week, the session will be considered used and will be charged accordingly.

Online Offerings

Our video library includes short and full-length mindful movement sessions up to 90 minutes. On-demand classes, guided practices, and recordings of past workshops so you can practice anytime. Content is added regularly.

Once you sign up, you’ll receive a login for the member portal where you can access your content anytime. 

Unfortunately, the content cannot be downloaded.

For virtual sessions, it’s recommended to have a yoga mat, two blocks, a blanket, a strap or towel if possible. Ensure you have a quiet space to practice and stable internet.

Corporate Clients, Workshops & Events

Yes. SYT partners with HR teams and wellness coordinators to offer burnout recovery workshops, nervous system support for hybrid teams, and therapeutic yoga sessions tailored to employee needs.

These workshops align yoga practices with seasonal Ayurvedic principles to support balance and well-being throughout the year.

Yes, recordings are typically provided for registered participants.

Absolutely. Biz has worked with wellness retreats, women’s circles, and grief groups to offer somatic healing practices. Get in touch  with your vision, and SYT will help shape something meaningful.

Complementary Services

Supportive products like essential oils or herbs (e.g., Banyan, MAPI) may be suggested, but they are always optional. SYT’s focus is on education and empowerment.

More Questions?

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