Work with Biz

Therapeutic Yoga, Rooted in Ayurveda

Therapeutic Yoga, Rooted In Ayurveda

Ayurveda teaches that each of us has unique needs for balance. Sunflower Yoga Therapy (SYT) brings this perspective into yoga therapy and coaching, offering simple, practical ways to eat, move, and care for yourself so you can support your health and vitality through all of life’s changes.
Let's Work Together

Therapeutic Yoga, Rooted in Ayurveda

Therapeutic Yoga, Rooted In Ayurveda

Ayurveda teaches that each of us has unique needs for balance. Sunflower Yoga Therapy (SYT) brings this perspective into yoga therapy and coaching, offering simple, practical ways to eat, move, and care for yourself so you can support your health and vitality through all of life’s changes.
Let's Work Together

Hi, I'm Biz

Hi, I'm Biz

I’m Biz Casmer, a professional yoga therapist and mindfulness teacher with more than two decades of experience guiding people toward healing and self-understanding. My approach is grounded in yoga therapy and enriched by Ayurveda, mindfulness, and neuroscience. Over the years, I’ve worked with individuals navigating everything from physical health challenges to profound life changes, and I’ve seen how personalized, therapeutic practices can help people reconnect with themselves in meaningful ways.

Meet Biz

Hi, I'm Biz

Hi, I'm Biz

I’m Biz Casmer, a professional yoga therapist and mindfulness teacher with more than two decades of experience guiding people toward healing and self-understanding. My approach is grounded in yoga therapy and enriched by Ayurveda, mindfulness, and neuroscience. Over the years, I’ve worked with individuals navigating everything from physical health challenges to profound life changes, and I’ve seen how personalized, therapeutic practices can help people reconnect with themselves in meaningful ways.

Meet Biz

Is this for you?

Women’s Care

Every stage of a woman’s life brings change, whether it’s navigating hormonal shifts, healing after birth, or learning how to age with strength and ease. This space honors those transitions with practices that help you stay connected to your body and your sense of self, so you feel supported in the process.

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Mental Health Support

Stress, anxiety, grief, and addictive patterns can leave you feeling disconnected from yourself. At SYT, you, find practices that help you regulate your energy, release tension, and reconnect with a sense of inner steadiness. This provides you with tools you can carry into everyday life, so you feel supported in moments of challenge and change.

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Corporate Wellness

Workplaces today are fast-paced and demanding, often leaving leaders and teams running on empty. SYT offers speaking engagements and workshops that deliver practical tools for resilience and stress management. These sessions are a practical complement to existing wellness initiatives, offering guided pauses that restore focus, boost energy, and support long-term well-being.

Ways to Work Together

Healing looks different for everyone, so SYT offers a variety of ways to connect and practice.

Private Sessions

Video Library & Programs

Corporate Programs

eGift Cards

Teacher Trainings

Sunflower Success Stories

I started one-on-one yoga therapy in 2020 with Biz. I have daily chronic migraines and wear sunglasses 24/7. In the beginning, I could not lift myself off the floor or even attempt to do a downward dog. We have worked out together once a week for 5 years. Today at 71 yrs old, I can get off the floor without any problem. We have incorporated 10 lb weights into my poses. My biggest benefit, I have learned to breathe. I use breath as a coping mechanism for my migraines before using any medication. I am stronger and want to maintain or get better as I age. Biz continues to bring in new poses as I get stronger. Biz is simply the best!
Cathy Kwapick
For the past several years, Biz has been a celebrated highlight of our annual work retreat. She leads our team through custom yoga sessions that leave us grounded, energized, and connected. Biz expertly blends insight and expertise with humor and compassion, leaving us each in a better place than when we started.

I can’t recommend Biz enough for improving the wellbeing of your organization – both at the individual and corporate level.
Anne Reynell
I have truly enjoyed working with Biz over the past 8 years. Biz’ expertise and encouragement have helped me successfully adjust my practice as my physical abilities have changed.

Biz tailors her teaching based on the individual, their needs, interests, and abilities. Along with helping me, she has worked with both my 28 year old daughter and my 90 year old mother-in-law.

I recommend Biz to any one, of any age, looking to start or further their yoga practice.
Kurt

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