Biz Polloway-Casmer, Yoga Therapist & Instructor
C-IAYT, PYT-800, e-RYT500, ACE c-GFI
Virtual & in-person yoga & fitness classes/events
Choose from a number of mindful yoga & fitness classes
Private Sessions focusing on your individual mind, body & spiritual needs
Coming soon
Schedule
SYT with Fun Seeker Fitness
Fit & Flow (Virtual (via Zoom!) only)
Combo: 30 min circuits/fitness with Katie Hunt & 30 min of yoga/stretch with me!
(Mixed/All-Levels)
Fit & Flow is on Monday’s from 12-1pm CDT via Zoom! Enjoy this amazing class live or at a time that works best for you! *Please note that November will be our last month of Fit & Flow!! Thanks to all of your dedication & support.
*Missed a series? We’ve wrapped up the following: Hip health, heart health, foot & ankle, low-back care, upper back/shoulders, summer strengtheners & holiday helpers. Purchase an entire series here!
Mindful Flow (Virtual via Zoom! or recording)
Save the Date for 2025!
As Fit & Flow comes to an end in November 2024… I will be bringing back my Mindful Flow practice, live or on the replay, on Monday’s @ noon in January!
More details coming soon.
Thanksgiving Turkey Trot Flow (Recording Only)
This pre-recorded Turkey Trot Flow can be enjoyed Thanksgiving Eve, Thanksgiving Day, on Black Friday or WHENEVER it works for you;-)
All levels: This 75-minute class will include gentle warm-ups, digestive supporting and gratitude building asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillow, blanket, a strap/tie or belt and blocks nearby. Looking forward to celebrating this holiday with you!!
**This special pre-recorded holiday class made available in my virtual library on Thanksgiving Eve. Please note that this class is not part of my 1-week free trial. To purchase the class, you can click on individual classes. Grateful for you!
Seasonal Mindful Flow & Meditation (Virtual)
(Mixed/All-Levels)
This seasonal 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), as well as 15-30 minutes of some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.
My hope is to help prepare you for meditation/stillness during the 3/4 of class, and then rotate different styles of meditation during the end of class. Helping you to discover what style works best for you, during this current “season” of your life.
Suggested donation: $20 for 90 minutes of mental & physical self-care.
*Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.
2024 Seasonal Sunday’s
- Winter: Sunday, December 15th 10-11:30am
Seasonal Slowdown: Rest, Recharge & Rejuvenate with Internal Family Systems Psychotherapy & Ayurvedic Yoga Therapy.
- This Fall event was held on 10/6/24 and was a great success! We hope to continue to share more IFS & AYT events with those who are interested as the seasons change. Read more here about the fall event here!