Biz Polloway-Casmer, Yoga Therapist & Instructor
C-IAYT, PYT-800, e-RYT500, ACE c-GFI
Virtual & in-person yoga & fitness classes/events
Choose from a number of mindful yoga & fitness classes
Private Sessions focusing on your individual mind, body & spiritual needs
Coming soon
Schedule
Mindful Flow (Virtual via Zoom! or SYT Video Library)
Monday’s @ 12-1pm
The legendary Monday noon Fit & Flow with Katie Hunt & myself has come to an end… On January 6th, 2025 I look forward to taking over the Monday noon time slot and will be bringing back my Mindful Flow practice, live or in my video library.
All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation.
If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you!
Register for individual classes here!
Want more than one class? Consider my monthly Sustaining Sunflower Membership which includes every Monday class (live or on from the video library) as well as access to my entire video library.
Seasonal Mindful Flow & Meditation (Virtual)
(Mixed/All-Levels)
This seasonal 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), as well as 15-30 minutes of some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.
My hope is to help prepare you for meditation/stillness during the 3/4 of class, and then rotate different styles of meditation during the end of class. Helping you to discover what style works best for you, during this current “season” of your life.
Suggested donation: $20 for 90 minutes of mental & physical self-care.
*Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.
2025 Seasonal Sunday’s
- Spring: Sunday, March 23rd @ 10am
- Summer: Sunday, June 22nd @ 10am
- Fall: Sunday, September 21st @ 10am
- Winter: Sunday, December 14th @ 10am
Seasonal Slowdown: Rest, Recharge & Rejuvenate with Internal Family Systems Psychotherapy & Ayurvedic Yoga Therapy.
- This Fall event was held on 10/6/24 and was a great success! We hope to continue to share more IFS & AYT events with those who are interested as the seasons change. Read more here about the fall event here!