Part of the Yoga Therapy process is an initial intake/health history session which allows me to develop a therapeutic program that will meet your specific physical, emotional and spiritual needs. Session(s) may include: centering/body awareness, chakra assessment, pranayama (breath-work), mudras (hand gestures), asana (postures), guided imagery/relaxation, meditation and affirmation.
Sessions can be 60 or 90 minutes. Private sessions can be held at Invivo Wellness in Milwaukee, in your home or virtually. My intention is to help you reconnect with your physical, emotional and spiritual bodies, leaving you with the proper yoga tools to develop an at home practice or enter into a group practice safely.