Whether you travel, have a hard time making it into group classes or are just taking time for social distancing…my hope is to share sustainable yoga with everyone, in person or in the comfort of your own home.
Please consider making a small donation to support the ongoing hosting and development of new yoga therapy (including some fitness!) videos.
Short & Sweet Daily Routine: Hips & Hearts (gentle)
Yoga for back health/core strength & heart opening!
Yoga Therapy on the Ball (All-levels self myofascial release with a tennis ball)
15-minute Chair Yoga Break (All levels)
*Special thanks to Wisconsin Sustainability Business Conference for including me in their 2020 virtual conference! This video was offered as part of their 2-day virtual experience.
Fit & Flow “Foundations” brought to you by SYT & Katie Hunt *Like this format, Katie and I teach a live version every Friday at Noon! Register here! First class is always $5!
Earth Element, Yoga for Grounding (All Levels)
Prenatal Yoga Therapy (Prenatal Therapeutic)
Yoga Therapy for Healthy Hips & Knees (All Levels Therapeutic)
Yoga Therapy for Grief & Loss…of anyone or anything (All levels Therapeutic)
Yoga Therapy for Kiddos…to get the Wiggles Out (All Levels – 25 minutes)
Yoga Therapy for Strength & Stability (Mixed Level/need weights or props)
Yoga Therapy Slow-Flow (Mixed Level Sun salute variations)
Yoga Therapy for Golfers