Whether you travel, have a hard time making it into group classes or are just taking time for social distancing…my hope is to share sustainable yoga with everyone, in person or in the comfort of your own home.
Please consider making a small donation to support the ongoing hosting and development of new yoga therapy videos.
Earth Element, Yoga for Grounding (All Levels)
Prenatal Yoga Therapy (Prenatal Therapeutic)
Yoga Therapy for Healthy Hips & Knees (All Levels Therapeutic)
Yoga Therapy for Grief & Loss…of anyone or anything (All levels Therapeutic)
Yoga Therapy for Kiddos…to get the Wiggles Out (All Levels – 25 minutes)
Yoga Therapy for Strength & Stability (Mixed Level/need weights or props)
Yoga Therapy Slow-Flow (Mixed Level Sun salute variations)