Seasonal Mindful Flow & Meditation (Virtual)

Sunflower Yoga Therapy

(Mixed/All-Levels)

This seasonal 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), as well as 15-30 minutes of some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.

My hope is to help prepare you for meditation/stillness during the 3/4 of class, and then rotate different styles of meditation during the end of class. Helping you to discover what style works best for you, during this current “season” of your life.

Suggested donation: $20 for 90 minutes of mental & physical self-care.

*Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.

2023 Seasonal Sunday’s (*summer, fall & winter dates subject to change as life progresses, but seasonal session will be on or around noted date!):

• Fall: Sunday, September 24th: 10-11:30am
• Winter: Sunday, December 17th or 31st: 10-11:30am

Monthly Yoga in your Third Space @ Third Space Brewery

Sunflower Yoga Therapy & Matt Reynell

Matt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us the second Sunday of every month at Third Space Brewing for a yoga class that inspires you in the same way! (Except April we will do the third Sunday to honor Easter!)

$23/class includes 75- minute yoga practice, a refreshing beverage of your choice (all beers, wines & seltzers are now included!) and good company to follow. Kids who practice yoga are welcome (same ticket price) and can enjoy a root beer or orange soda.

*Please bring all of your own equipment, including a mat and any other yoga props that bring you comfort. We practice on concrete, so if your knees are sensitive, I’d advise bringing a blanket, cushion or second mat!

*Click here to pre-register for 2023 Third Space Brewery events! (all dates listed below)

• Sunday, September 17th @ 10:30am
• Sunday, October 8th @ 10:30am
• Sunday, November 19th @ 10:30am
• Sunday, December 10th @ 10:30am