Sunflower Yoga Therapy & Friends!
I’ve decided to continue to offer classes on Sunday…but in more of a workshop style! See below for monthly offerings, some virtual and some in-person!
Monthly Mindful Flow & Meditation
Sunflower Yoga Therapy
This 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), followed by 15-30 minutes of some variety of meditation including yoga nidra, guided imagery, mudra & visualization, breath-work or good old- fashioned stillness. My hope is to help prepare you for meditation/stillness during the first half of class, and then rotate different styles of meditation during the second half of class. Helping you to discover what style works best for you, during this current season of your life.
Suggested donation: $15-$20 for 90 minutes of mental and physical self-care. *Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.
Click and Register below!
Monthly Yoga in your Third Space @ Third Space Brewery
Sunflower Yoga Therapy & Matt Reynell
My yogi-bud Matt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease.
Join us monthly at Third Space Brewing for a class that inspires you in the same way!
$17/class includes 60- minute yoga practice, a refreshing beer and good company to follow. Kids who practice yoga are welcome (same ticket price) and can enjoy a root beer or orange soda.
*Please bring all of your own equipment, including a mat and any other yoga props that bring you comfort.
Series will be offered October-April. Register for 2021 Third Space Brewery events below! (through eventbrite)