Sunflower Yoga Therapy & Friends!
I’ve decided to continue to offer classes on Sunday…but in more of a workshop style! See below for monthly offerings, some virtual and some in-person!
Monthly Mindful Flow & Meditation
This 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), followed by 15-30 minutes of some variety of meditation including yoga nidra, guided imagery, mudra & visualization, breath-work or good old- fashioned stillness. My hope is to help prepare you for meditation/stillness during the first half of class, and then rotate different styles of meditation during the second half of class. Helping you to discover what style works best for you, during this current season of your life.
Suggested donation: $15-$20 for 90 minutes of mental and physical self-care. *Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.
Save the Date or Register Now!
- Sunday, September 19th, 10-11:30am
- Sunday, October 17th, 10-11:30am
- Sunday, November 14th, 10-11:30am
- Sunday, December 19th, 10-11:30am
Monthly Mindful Flow & Play at Third Space Brewery
More details to come on this once monthly Sunday Fun-Day event co-taught by myself and friend/local yogi Matt Reynell. $18 includes 60 minutes of yoga and Third Space Brewery beer & play time to follow! Class will be held outside, with garage doors open if/when weather permits!
Series will be offered October-April. Dates being finalized and coming soon!