Biz Polloway-Casmer, Yoga Therapist & Instructor
C-IAYT, PYT-800, e-RYT500, ACE c-GFI
Virtual & in-person yoga & fitness classes/events
Choose from a number of mindful yoga & fitness classes
Private Sessions focusing on your individual mind, body & spiritual needs
Coming soon
Schedule
SYT with Fun Seeker Fitness
Fit & Flow (Virtual (via Zoom!) only)
Combo: 30 min circuits/fitness with Katie Hunt & 30 min of yoga/stretch with me!
(Mixed/All-Levels)
Fit & Flow is on Monday’s from 12-1pm CDT via Zoom! Enjoy this amazing class live or at a time that works best for you!
*Missed a series? We’ve wrapped up the following: Hip health, heart health, foot & ankle, low-back care, upper back/shoulders, summer strengtheners & holiday helpers. Purchase an entire series here!
Mindful Flow (Virtual only)
(Mixed/All levels)
- Wednesday evening live class is on break! I am still reevaluating this class & the day/time.
- Until I come to a conclusion…you can still enjoy my weekly recorded classes posted to my new virtual library. You can enjoy an individual class or unlimited with my monthly membership. Check it out with my free 1-week trial!
- All newly posted classes can be found in the “Sunflower Spotlight” section.
Seasonal Mindful Flow & Meditation (Virtual)
(Mixed/All-Levels)
This seasonal 90-minute specialty class will include 60-75 minutes of mindful yoga flow (asana, breath, mudra), as well as 15-30 minutes of some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.
My hope is to help prepare you for meditation/stillness during the 3/4 of class, and then rotate different styles of meditation during the end of class. Helping you to discover what style works best for you, during this current “season” of your life.
Suggested donation: $20 for 90 minutes of mental & physical self-care.
*Please note all virtual classes can be attended live or you can enjoy the recording. All live attendees will also receive the recording to enjoy for 60 days.
2024 Seasonal Sunday’s (December date coming soon!)
- Winter: Sunday, December 15th 10-11:30am
Seasonal Slowdown: Rest, Recharge & Rejuvenate with Internal Family Systems Psychotherapy & Ayurvedic Yoga Therapy.
- This Fall event was held on 10/6/24 and was a great success! We hope to continue to share more IFS & AYT events with those who are interested as the seasons change. Read more here about the fall event here!