Multi-class pack—Gentle Flow
A special virtual class pack is offered for pre-registration of multiple virtual classes, both for my Monday & Wednesday classes.
All levels: These 75-minute classes will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. Monday noon will be just a touch more energizing than the Wednesday evening class.
If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on Wednesdays.
Preregistration only. Please try to register at least 1-2 hours prior to the class.
*Not comfortable with PayPal, no worries. Please email me and we can discuss other options.