Other Ways to Engage
Your journey doesn’t have to stop at classes or private sessions. Explore these additional ways to connect, learn, and grow with Sunflower Yoga Therapy.
Teacher Trainings
SYT partners with Midwest Integrative Yoga Therapy (MIYT) to offer a Yoga Alliance–approved 200-hour teacher training. This program blends ancient yoga wisdom with modern therapeutic practices, preparing you to teach yoga as a healing art in diverse settings.
Highlights:
- Comprehensive curriculum rooted in the Five Koshas
- Practical teaching experience and anatomy education
- Expert faculty specializing in yoga therapy and Ayurveda
- Includes continuing education credits (YACEP)
Karma Yoga
Community service. Philanthropy. Paying it forward. There are so many ways to describe what we call Karma Yoga, or Seva, selfless service. In yoga, this practice isn’t about recognition or reward; it’s about acting from purpose, without attachment to the outcome.
Karma Yoga reminds us that our actions matter not because they earn us “good karma,” but because they reflect what we value most. It’s about showing up, serving, and contributing to something bigger than ourselves.
For Biz, this practice is deeply personal. She feels called to help others heal and grow, even while balancing life’s realities. Beyond her daily work, she is committed to giving back: donating time, teaching, manual labor, and funds whenever she can. Want to join? Below are some of her favorite causes and community projects. If you feel inspired, click a link and share what you can.
Together, we can make a difference.
Causes and Community Projects
- American Cancer Society
- Future Urban Leaders
- Humane Society of Wisconsin
- Habitat for Humanity (I lead an annual Women Build team!):
- Meta House
- Milwaukee Riverkeeper
- MADD (Wisconsin/Madison)
- Radio Milwaukee
- We Got This
Have a favorite local charity that I’m missing? Contact me!
eGift Cards
Share the gift of yoga therapy and holistic wellness. Our Sunflower Yoga Therapy eGift Cards are perfect for birthdays, holidays, or simply showing someone you care. eGift Cards can be applied to private sessions, group classes, and workshops. You can purchase them below.
Wellness Products
SYT stands by supporting your well-being both on and off the mat. Ayurvedic herbs and essential oils can be a natural way to enhance relaxation, boost energy, and promote balance in your daily life.
Ayurvedic herbs and oils can complement your yoga practice and wellness routine by:
- Encouraging calm and focus during meditation
- Supporting respiratory health and vitality
- Promoting restful sleep and stress relief
Looking for personalized guidance? SYT offers recommendations for Ayurvedic herbs, essential oils and wellness products from trusted sources like doTERRA, MAPI and Banyan Botanicals to help you align with seasonal needs and hormonal balance.
Interested in exploring holistic care tools?
