Blog
September Wrap and Autumn Equinox
What can I say, September has been an absolute whirl-wind for me! In addition to my everyday work and personal life, we said goodbye to summer and hello to fall. Midwest IYT launch
Welcome to Sunflower Yoga Therapy’s Monthly Blog
Welcome to Sunflower Yoga Therapy’s Monthly Blog I fully recognize & honor the fact that many of us are not on social media and might prefer blogs or good old fashione
Spring Cleansing & Self-care: ALL ARE WELCOME!
Hello March! Spring is coming…hopefully. Sheesh it’s crazy out there right now! It’s March Madness. I kind of think literally madness – and also in the basketball
Heart-Healthy Humans!
Well friends & yogis…how was your month of February? It was a month full of heart-health awareness, both physical and emotional. A month of Valentine’s Day celebrations (an
