Mental Health Support:
Whether you're navigating anxiety, depression, chronic fatigue, or emotional overwhelm, we offer a space to reconnect with your body, mind, and spirit, just as you are. SYT honors your experience and supports your healing journey with compassion and evidence-informed practices.
Mental Health Support is Offered Through:
• Private Yoga Therapy sessions tailored to your emotional and physical needs
• Virtual or in-home options for comfort and accessibility
• Ayurvedic and chakra assessments to understand your current imbalances
• Mindful movement, breathwork, and meditation to regulate the nervous system
• Guided imagery, affirmations, and relaxation techniques to foster emotional resilience
This Care is Designed for Individuals Experiencing, Among Other Things:
• Anxiety: including racing thoughts, restlessness, and difficulty sleeping
• Depression: low energy, lack of motivation, and emotional heaviness
• Chronic stress or burnout: from caregiving, work, or life transitions
• Grief and loss: navigating emotional pain and finding space for healing
• Trauma recovery: seeking gentle, body-based support for emotional regulation
• Feeling disconnected: from your body, breath, or sense of purpose
Tone: Gentle, Validating, & Empowering
Session length: 60 or 90 minutes
Format: In-person (Milwaukee area) or virtual via Zoom/FaceTime
Tools used: Breathwork (pranayama), meditation, mudras, yoga postures, guided relaxation, and lifestyle insights from Ayurveda
Each session begins with an intake to understand your health history and goals. From there, a personalized therapeutic plan is
created to support your emotional and physical well-being.
Ready to Begin?
Biz would be honored to walk alongside you. Whether you're seeking relief, clarity, or reconnection, Ayurvedic Yoga Therapy offers a path back to yourself. Contact Biz to schedule your first session or learn more.
