Nurturing Mind, Body & Spirit
Whether you're seeking personal healing, professional development, or a path to bring wellness into your workplace, SYT offers a variety of ways to work together.
Private Yoga Therapy Sessions
These one-on-one sessions are designed to support your healing journey, physically, emotionally, and spiritually. Biz begins with a thorough intake
and health history to understand your unique needs. From there, each session is crafted to help you reconnect with your body, regulate your nervous
system, and build a personalized yoga toolbox you can use on and off the mat.
Sessions may include:
•
Ayurvedic or chakra assessments
• Breathwork (pranayama) and body awareness
• Mudras, postures, and rehabilitative movement
• Guided imagery, meditation, and affirmations
You can choose between 60 or 90-minute sessions, held in your home (Milwaukee area) or virtually via Zoom or FaceTime. Outdoor sessions are also
available when the weather allows.
Pricing
In-Home Sessions
Initial Intake: $175
60 min: $130 (single), $625 (5-pack), $1200 (10-pack)
90 min: $185 (single), $875 (5-pack), $1650 (10-pack)
Virtual Sessions
Initial Intake: $175
60 min: $105 (single), $500 (5-pack), $950 (10-pack)
90 min: $160 (single), $750 (5-pack), $1400 (10-pack)
Partner sessions are also available.
Ready to Begin?
Online Courses & Video Library
Practice anytime, anywhere. Our online platform provides easy access to over 100 guided practices. From gentle flows to meditation and breathwork, you’ll find tools to support your body and nervous system through every season.
Membership includes:
- Unlimited access to the full video library
- Seasonal class recordings and guided meditations
- Curated playlists and practice suggestions
- New content added regularly
Perfect for students who want flexibility, consistency, and a sense of connection, even from afar.
Ready to begin? We offer a 1 week free trial to new students. (OfferingTree monthly membership and individual classes links) Already a member? Sign in here. (Sign in page link)
Corporate Wellness Programs
SYT brings yoga therapy and integrative wellness into the workplace with programs designed to reduce stress, improve focus, and support emotional resilience. Biz helps teams reconnect with their bodies, regulate their nervous systems, and build sustainable habits for well-being.
Programs are customized for your organization’s needs and can include:
- Gentle movement and breathwork for desk-bound teams
- Nervous system regulation and mindfulness practices • Seasonal wellness tips rooted in Ayurveda
- Tools for managing burnout and emotional fatigue
- Guided meditations and movement breaks during retreats or conferences
Available virtually or on-site for team trainings, wellness weeks, leadership retreats, and ongoing support. Let’s create a healthier, more connected workplace together. Reach out to explore options for your team.
Speaking Engagements
Biz is a passionate educator and speaker who brings warmth, clarity, and depth to every presentation. She speaks from both personal and professional experience, and offers insights that are practical, inspiring, and rooted in integrative healing.
- Popular topics include:
- Yoga therapy for chronic stress and burnout
- Women’s health through the lens of Ayurveda
- Trauma-informed movement and nervous system care
- Emotional regulation through breath and movement
Perfect for wellness events, conferences, retreats, and community gatherings.
Presentations can be tailored for general audiences or professional groups in healthcare, education, and corporate settings. Invite Biz to speak at your next event. She’d love to connect and help bring your vision to life.
Teacher Trainings
Midwest Integrative Yoga Therapy Teacher Training & Continuing Education Programs
Sunflower Yoga Therapy is proud to partner with Midwest Integrative Yoga Therapy (IYT) to bring you a transformative approach to yoga education. Whether you’re ready to become a certified yoga teacher or deepen your practice through continuing education, this program blends ancient wisdom with modern therapeutic applications.
Ready to Begin?
Biz would be honored to walk alongside you. Whether you're seeking relief, clarity, or reconnection, Ayurvedic Yoga Therapy offers a path back to yourself. Contact Biz to schedule your first session or learn more.
