Take a Class

Seasonal Ayurvedic Yoga Therapy:
Summer Slow-down!
This seasonal 90-minute workshop will include a brief introduction to Ayurveda and the associated season/dosha(s). Each individual will have the opportunity to take a dosha quiz in advance of the workshop (both Prakruti (constitution) & Vikruti (current imbalance)) so they can attend with an understanding of their current imbalances.
After our brief lecture, students can enjoy a mindful yoga practice (asana, breath, mudra), as well as some variety of relaxation/meditation that supports the current season and its elements.

June 28th at 10AM CST
In Person at: 530 North 108th Place or Virtual via Zoom!