Biz's Story
Professional Yoga Therapist
Biz believes yoga is a path back to wholeness. It begins in the body, but it doesn’t stop there. Through breath, movement, and mindfulness, clients begin to feel more connected to the practice on the mat and more grounded in their everyday life.
Her work is trauma-informed, heart-centered, and deeply personal. She listens closely and tailors each session to the
individual, blending the wisdom of Ayurveda with the therapeutic tools of yoga.
Whether someone is navigating chronic
fatigue, anxiety, autoimmune conditions, or hormonal shifts, Biz meets them where they are, with compassion, curiosity,
and care.
1,000+ students supported through private sessions, group classes, and workshops
800+ hours of professional yoga therapy training plus so much more!
18+ years teaching yoga professionally
100+ videos in our online mindful movement library
Biz is a Certified Yoga Therapist through the International Association of Yoga Therapists (C-PYT) and an Experienced Registered Yoga Teacher with Yoga Alliance (E-RYT). Her foundational 200-hour training began at the Yoga Center of Minneapolis, followed by both 500- and 800-hour advanced studies with Integrative Yoga Therapy. She also holds therapeutic yoga certifications for pre- and post-natal care as well as addiction & recovery populations. In addition to therapeutic yoga, Biz also has a passion for fitness and is a certified group fitness instructor through the American Council on Exercise (ACE).
In 2021 she completed her Master of Science degree in Ayurveda and Integrative Medicine. That program deepened her understanding of holistic healing and continues to shape her personal practice and therapeutic work. She lives in Milwaukee with her dogs Ivy & Noch and she holds close the memory of her angel pups Willow & Walter. Outside of practicing & sharing yoga, Biz loves to walk, run, hike, bike, garden, travel, and spend time with friends & family, especially outdoors when the weather is warm. When it’s not warm, you’ll find her inside learning, cooking, reading, or remodeling something!
Before yoga became her full-time path, Biz worked in advertising and holds a BA in Business, Advertising, and Spanish from the University of St. Thomas in Saint Paul, Minnesota. Her move to Milwaukee in 2009 opened the door to a new chapter. She left the corporate world behind and stepped fully into her calling, helping people heal and reconnect with their true self through yoga.
Yoga is her passion. Her joy. Her way of life. And she hopes it becomes yours too.
Personalized Healing
SYT offers private yoga therapy sessions designed around your body, your story, and your goals. Biz’s Ayurvedic approach ensures that healing is holistic and deeply personal.
Practice Your Way
SYT offers a variety of ways to work together, so you can choose what fits your life best. Whether you prefer personalized one-on-one support with Biz, the motivation of a group setting, or the flexibility of self-paced learning through SYT’s video library, there’s a space for you here.
Whole-Person Results
Biz’s integrative method blends yoga therapy, Ayurveda, and movement science to support lasting transformation, physically, emotionally, and energetically. You’ll feel stronger, more balanced, and more connected to your inner wisdom.
Ready to Begin?
Biz would be honored to walk alongside you. Whether you're seeking relief, clarity, or reconnection, Ayurvedic Yoga Therapy offers a path back to yourself. Contact Biz to schedule your first session or learn more.
