Spring Cleansing & Self-care: ALL ARE WELCOME!
Hello March! Spring is coming…hopefully. Sheesh it’s crazy out there right now! It’s March Madness. I kind of think literally madness – and also in the basketball world. I don’t know about you, but I am feeling that it is definitely time to reset from the long, cold & dark winter. Time to cleanse from […]
Heart-Healthy Humans!
Well friends & yogis…how was your month of February? It was a month full of heart-health awareness, both physical and emotional. A month of Valentine’s Day celebrations (and maybe chocolates?!). A month when in my world we celebrated many birthdays, Black History & past presidents. It was also a month when we in the Midwest […]