I fully recognize & honor the fact that many of us are not on social media and might prefer blogs or good old fashioned e-newsletters (self included!)…so at the end of each month I will be compiling my social posts into a blog and sharing with you the specific yoga pose, breath & mudra that I highlighted that month. I’m sharing these very safe, sustainable and practical tools to help you deepen your practice & enhance your overall well-being. 

Sunflower Yoga Therapy is excited to share the healing benefits of these ancient practices with you, and I hope that they will bring peace, balance, and maybe a little joy into your life. I hope you will check them out and join SYT on this journey of self-discovery & transformation through the power of yoga therapy. Enjoy!