Seasonal Ayurvedic Yoga-Therapy

Now offered both virtually or in-person!!!

Authentic Birth Center and Wellness Collective

530 N. 108^th Place in Wauwatosa, WI 53226

Sunflower Yoga Therapy

(All-Levels)

This seasonal 90-minute workshop will include a brief introduction to Ayurveda and the associated season/dosha(s). Each individual will have the opportunity to take a dosha quiz in advance of the workshop (both Prakruti (constitution) & Vikruti (current imbalance)) so they can attend with an understanding of their current imbalances. After our brief lecture, students can enjoy a mindful yoga practice (asana, breath, mudra), as well as some variety of meditation that supports the current season and its elements. Meditation techniques may include yoga nidra, guided imagery, loving-kindness, mudra & visualization, breath-work or good old- fashioned stillness.

*Props are available if attending in-person. If attending live via Zoom, please have a mat, 2 blocks, blanket, pillow or bolster and any other yoga comforts you may have at home (eye pillow, essential oils, etc). *Please note all in-person and live virtual attendees will receive the recording within 1-2 days of the workshop.

Investment in self:

• Virtual (live) or In-person: $25*
• Pre-registration only. Please try to register at least 2 hours prior to each class.
  Class Registration

  Register Now

  Your Name*

  Phone

  Email*

  # Yogis

  Class Price

  Seasonal Ayurvedic Yoga TherapyHoliday EventMindful Flow

  Total

  Liability waiver

  By registering, you agree to the liability waiver.

  This is a paid virtual class. Please support my ongoing work, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you are in need of financial assistance/a price break.

  Submit

  If you are human, leave this field blank.

  Δ