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Fit & Flow (Virtual Only!)

June 18, 2023 @ 8:00 am - 5:00 pm

Discover your power with weekly sessions of strength training AND yoga!

Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor.

The details:

  • MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
  • Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
  • ALL LEVELS welcome!
  • You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
  • Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.

Details

Date:
June 18, 2023
Time:
8:00 am - 5:00 pm

Details

Date:
June 18, 2023
Time:
8:00 am - 5:00 pm
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.