Seasonal Slowdown: Rest, Recharge & Rejuvinate
Hilary Pick, Internal Family Systems psychotherapist, and Biz Polloway-Casmer, Ayurvedic Yoga Therapist, bring you a day of education, reflection, and movement built around these complimentary models.
This one-day retreat is designed for women, whether you’re completely new to IFS and AYT or already have experience with one or both models. We believe this retreat offers a valuable introduction to these approaches, as well as an opportunity to deepen your understanding and practice.
IFS offers an empowering, non-pathologizing way of life that infuses mind, body, and spirit with internal harmony and wholeness. Hilary will guide you through education and experiential exercises to help you connect with the many Parts of you in a new, loving way.
Biz will lead us through meditation and mudra that will help deepen our connection to our Self and our bodies. She will increase our awareness around Ayurvedic Yoga principles during a gentle yoga session.
We believe these two models of health can help us ease into autumn in a new, more gentle, loving way.
Along with nourishing our mind, body, and spirits, we will nourish our bellies. Amberlea Childs, owner and head Chef of Plant Joy, will provide a healthy, nutritionally balanced meal. This is a body-positive retreat. And we welcome women of all body types. Space is limited to 20 participants, reserve your space today!
Investment:
- Early Bird: $225, Registration before September 17
- Regular Fee: $245
- Payment is via Pay Pal. Other methods, such as check or Venmo, can be arranged individually.
- Register Here for early bird rate!
Cancellation Policy:
If you are unable to attend and notify us on or before 9/28, you will receive a full refund minus $50 admin fee.
After 9/28, you will not receive your refund unless we can fill your spot. If we are able to fill your spot, you will receive your full refund minus the $50 admin fee.
Accommodations:
We will provide folding chairs and have a limited number of yoga props. We ask that you bring your own mat and if possible, blocks and strap.
Meals:
We will provide water and tea, along with a plant-based lunch prepared by the one and only Amberlea Childs of Plant Joy Milwaukee.
A Note of Diversity, Equity & Inclusion:
We are dedicated to fostering a space that is diverse, equitable, and inclusive for people of all races, genders, sexualities, and body types. We honor the uniqueness of each individual and are committed to creating an environment where everyone feels seen, valued, and respected. We actively work to challenge and unlearn biases, and we strive to cultivate a community that embraces all identities and experiences.