Gentle Flow (All Levels)

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm (Central) during the month of May. (and possibly beyond if you all fall in love!) This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or […]

Donation

Gentle Flow – May 20

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT during the month of May. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to […]

Donation

Gentle Flow – May 27

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT during the month of May. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to […]

Donation

Gentle Flow – June 3

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – June 10

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

donation

Gentle Flow – June 17

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

donation

Gentle Flow – June 24

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

donation

Gentle Flow – July 1

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

donation

Gentle Flow – July 8

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – July 15

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – July 22

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – July 29

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2020 Sunflower Yoga Therapy.