Discover your power with weekly sessions of strength training AND yoga!

Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. *This week will be Katie only while Biz’s is traveling!

The details:

• MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
• Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
• ALL LEVELS welcome!
• $5 for your first class! $20/drop-in class or $15/class if you commit to the entire month!
• You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!
• Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.