A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]