Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor.

The details:

• MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with Katie & 30 minutes of yoga with Biz
• Equipment: mat, towel, water, two dumbbells OR two soup cans. Yoga props helpful, but not required.
• ALL LEVELS welcome!
• You’ll receive a private link to the recording of each class you join in the event you miss a class or want to do it again!

• Step-by-step Zoom set up instructions will be sent with registration confirmation for virtual participants.