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Gentle Flow – Monday, February 15

February 15 @ 12:00 pm - 1:15 pm

- Donation

A special virtual class offered Monday midday at 12pm CDT.

All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with you on Monday’s!

Pre-registration only. Please try to register at least 1-2 hours prior to each class.

Class Registration

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Donation
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Liability waiver

This is a donation-based class. Please support my ongoing work, videos and classes in any way that you can. If money is tight right now, please join in for as little as $1 and support my business by inviting another friend to join us!

Details

Date:
February 15
Time:
12:00 pm - 1:15 pm
Cost:
Donation
Event Category:

Venue

Zoom! Meeting

Details

Date:
February 15
Time:
12:00 pm - 1:15 pm
Cost:
Donation
Event Category:

Venue

Zoom! Meeting
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2020 Sunflower Yoga Therapy.