A special monthly virtual class offered the third Sunday morning of each month at 10-11:30am CDT. Due to holiday schedules (mine included!), this monthly offering will be sent out as the recording only! If you love the commitment to the day & time, block your schedule in the same way and I will be emailing you the pre-recorded class in advance to Sunday, December 18th!

All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations.

Suggested donation $15-$20.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt, blocks and an eye pillow (if you like!) nearby.

Pre-registration only. Please try to register at least 1-2 hours prior to each class.