A special monthly virtual class offered Sunday mornings at 10-11:30am CDT.

All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations.

Suggested donation $15-$20.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt, blocks and an eye pillow (if you like!) nearby.

Pre-registration only. Please try to register at least 1-2 hours prior to each class.