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Mindful Flow + Meditation: Sunday, November 14th

November 14 @ 10:00 am - 11:30 am

- Donation

A special monthly virtual class offered Sunday mornings at 10-11:30am CDT.

All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various styles of meditation and/or guided visualizations.

Suggested donation $15-$20.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt, blocks and an eye pillow (if you like!) nearby.

Pre-registration only. Please try to register at least 1-2 hours prior to each class.

Class Registration

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Donation
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Liability waiver

This is a donation-based class. Please support my ongoing work, videos and classes in any way that you can. If money is tight right now, please join in for as little as $1 and support my business by inviting another friend to join us!

Details

Date:
November 14
Time:
10:00 am - 11:30 am
Cost:
Donation
Event Category:

Venue

Zoom! Meeting

Details

Date:
November 14
Time:
10:00 am - 11:30 am
Cost:
Donation
Event Category:

Venue

Zoom! Meeting
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2020 Sunflower Yoga Therapy.