A special virtual class offered Wednesday evenings at 7pm CDT.

All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations

If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on Wednesdays!

Pre-registration only. Please try to register at least 1-2 hours prior to each class.