A special virtual class offered Thanksgiving Eve at 7pm CDT.

All levels: This 75-minute class will include gentle warm-ups and asana to help us feel calm and centered as we head into the holidays. We will also enjoy grounding breath-work, digestive supporting and self-caring poses as well as supported relaxation/meditation and/or guided visualizations.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby.

***Please note a portion of my Thanksgiving & Thanksgiving Eve practices will be donated to local charity We Got This! We Got This is an organization that employs youth in the summer to help create a better, cleaner and safer community through the community garden on 9th & Ring in the 53206 zip code.

Pre-registration only. Please try to register at least 1-2 hours prior to each class.
*Suggested holiday donation $15-$20