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THANKSGIVING EVE: Mindful Flow: Wednesday, November 22nd

November 22, 2023 @ 7:00 pm - 8:15 pm

- Donation

A special virtual class offered Thanksgiving Eve at 7pm CDT.

All levels: This 75-minute class will include gentle warm-ups and asana to help us feel calm and centered as we head into the holidays. We will also enjoy grounding breath-work, digestive supporting and self-caring poses as well as supported relaxation/meditation and/or guided visualizations.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby.

***Please note a portion of my Thanksgiving & Thanksgiving Eve practices will be donated to local charity We Got This! We Got This is an organization that employs youth in the summer to help create a better, cleaner and safer community through the community garden on 9th & Ring in the 53206 zip code.

Pre-registration only. Please try to register at least 1-2 hours prior to each class.
*Suggested holiday donation $15-$20

Class Registration

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Class Price
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Liability waiver

This is a paid virtual class. Please support my ongoing work, videos and virtual classes in any way that you can. Price break, suggested class cost and pay-it-forward options are available for Wednesday's Mindful Flow  & for seasonal Mindful Flow + Meditation workshops.

Details

Date:
November 22, 2023
Time:
7:00 pm - 8:15 pm
Cost:
Donation
Event Category:

Venue

Zoom! Meeting

Organizer

Sunflower Yoga Therapy

Details

Date:
November 22, 2023
Time:
7:00 pm - 8:15 pm
Cost:
Donation
Event Category:

Venue

Zoom! Meeting

Organizer

Sunflower Yoga Therapy
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.