A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various […]

This recorded practice can be enjoyed pre-turkey, day of or on black Friday. That's the beauty of the recording! All levels: This 75-minute class will include gentle warm-ups, digestive supporting and gratitude building asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillow, blanket, a strap/tie or belt and […]

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with […]