Fit & Flow: Monday, May 13th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Mindful Flow: Wed., May 15th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

$15

Fit & Flow: Monday, May 20th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Mindful Flow: Wed., May 22nd *Recording Only

Zoom! Meeting

A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

$15

Mindful Flow: Wed., May 29th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

$15

Fit & Flow: Monday, June 3rd, 2024

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, June 10th, 2024

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, June 17th, 2024

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

SUMMER: Seasonal Mindful Flow + Meditation: June 23rd @ 10am

Zoom! Meeting

A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]

$20

Fit & Flow: Monday, June 24th, 2024

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, July 1st

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, July 8th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.