Fit & Flow: Monday, May 13th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
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Virtual Classes
Mindful Flow: Wed., May 15th
Zoom! MeetingA special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
$15
Fit & Flow: Monday, May 20th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wed., May 22nd *Recording Only
Zoom! MeetingA special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
$15
Mindful Flow: Wed., May 29th
Zoom! MeetingA special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
$15
Fit & Flow: Monday, June 3rd, 2024
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Fit & Flow: Monday, June 10th, 2024
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Fit & Flow: Monday, June 17th, 2024
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
SUMMER: Seasonal Mindful Flow + Meditation: June 23rd @ 10am
Zoom! MeetingA special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]
$20
Fit & Flow: Monday, June 24th, 2024
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Fit & Flow: Monday, July 1st
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Fit & Flow: Monday, July 8th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20