• Mindful Flow: Wednesday, April 5th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, April 12th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, April 19th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, April 26th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, May 3rd

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, May 10th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, May 17th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, May 24th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, May 31st

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, June 7th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, June 14th

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation
  • Mindful Flow: Wednesday, June 21st

    Zoom! Meeting

    A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

    Donation