A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom – 30 minutes of circuit training with […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom – 30 minutes of circuit training with […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]
Matt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us monthly at Third Space Brewing for a yoga class that inspires you in the same way! $23/class includes 75- minute yoga practice, a refreshing beverage of your choice (all beers, […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom – 30 minutes of circuit training with […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom – 30 minutes of circuit training with […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom – 30 minutes of circuit training with […]