Mindful Flow: Wednesday, November 29th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation

Fit & Flow: Monday, December 4th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with […]

$20

Mindful Flow: Wednesday, December 6th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation

Yoga in Your Third Space (Beer + Yoga)

third space brewing 1505 W St Paul Ave, Milwaukee, WI, United States

Matt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us monthly at Third Space Brewing for a yoga class that inspires you in the same way! $23/class includes 75- minute yoga practice, a refreshing beverage of your choice (all beers, […]

23$

Fit & Flow: Monday, December 11th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with […]

$20

Mindful Flow: Wednesday, December 13th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation

WINTER: Seasonal Mindful Flow + Meditation: Sunday, December 17th

Zoom! Meeting

A special seasonal virtual class offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various […]

Donation

Fit & Flow: Monday, December 18th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your ultimate workout practice utilizing their shared expertise and a bit of humor. The details: MONDAYS, 12-1PM CST live via Zoom  – 30 minutes of circuit training with […]

$20

Mindful Flow: Wednesday, December 20th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation

Mindful Flow: Wednesday, December 27th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation

Mindful Flow: Wednesday, January 10th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation

Mindful Flow: Wednesday, January 17th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you on […]

Donation
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.