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Mindful Flow: Monday, January 20th @ 12pm

January 20 @ 12:00 pm - 1:00 pm

- $15

A special virtual class offered Monday’s at 12pm CDT.

All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation.

If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you!

Pre-registration only. Please try to register at least 1-2 hours prior to each class.

Cost per class: $15

Class Registration

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Class Price
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Liability waiver

This is a paid virtual class. Please support my ongoing work, videos and virtual classes in any way that you can. Please contact me: Biz@sunfloweryogatherapy.com if you are in need of financial assistance/a price break.

Details

Date:
January 20
Time:
12:00 pm - 1:00 pm
Cost:
$15
Event Category:
Website:
https://sunfloweryogatherapy.com/event/seasonal-slow-down-rest-recharge-rejuvinate

Venue

Zoom! Meeting

Organizer

Sunflower Yoga Therapy

Details

Date:
January 20
Time:
12:00 pm - 1:00 pm
Cost:
$15
Event Category:
Website:
https://sunfloweryogatherapy.com/event/seasonal-slow-down-rest-recharge-rejuvinate

Venue

Zoom! Meeting

Organizer

Sunflower Yoga Therapy
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.