Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$
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Virtual Classes
Mindful Flow: Wednesday, August 30th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Mindful Flow: Wednesday, September 6th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only): Monday, September 11th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, September 13th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only): Monday, September 18th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, September 20th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
FALL: Seasonal Mindful Flow + Meditation: Sunday, September 24th
Zoom! MeetingA special seasonal virtual class offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]
Donation
Fit & Flow (virtual only): Monday, September 25th
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, September 27th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only): Monday, October 2nd
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, October 4th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation