A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to moving mindfully with you! Pre-registration only. Please try to […]
A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed by 15-30 minutes of supported relaxation/various […]
Seasonal Ayurvedic Yoga-Therapy Now offered both virtually or in-person!!! Authentic Birth Center and Wellness Collective 530 N. 108th Place in Wauwatosa, WI 53226 Sunflower Yoga Therapy (All-Levels) This seasonal 90-minute workshop will include a brief introduction to Ayurveda and the associated season/dosha(s). Each individual will have the opportunity to take a dosha quiz in advance […]