Gentle Flow – Monday, December 7

Zoom! Meeting

A special virtual class offered Monday midday at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with […]

Donation

Gentle Flow – Wednesday, December 9

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – Monday, December 14

Zoom! Meeting

A special virtual class offered Monday midday at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with […]

Donation

Gentle Flow – Wednesday, December 16

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – Monday, December 21

Zoom! Meeting

A special virtual class offered Monday midday at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with […]

Donation

Gentle Flow – Wednesday, December 23: Christmas Eve-Eve!

Zoom! Meeting

A special holiday week virtual class offered on Christmas Eve-Eve...Wednesday 12/23 at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding […]

Donation

Gentle Flow – Monday, December 28

Zoom! Meeting

A special virtual class offered Monday midday at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with […]

Donation

Gentle Flow – Wednesday, December 30: New Years Eve-Eve!

Zoom! Meeting

A special end-of-year virtual class offered New Years Eve-Eve...on Wednesday 12/30 at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding […]

Donation

Gentle Flow – Monday, January 4

Zoom! Meeting

A special virtual class offered Monday midday at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with […]

Donation

Gentle Flow – Wednesday, January 6

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation

Gentle Flow – Monday, January 11

Zoom! Meeting

A special virtual class offered Monday midday at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations. If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to starting off the week with […]

Donation

Gentle Flow – Wednesday, January 13

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations If you have them, please have a mat, pillows, blankets, a strap/tie or belt and blocks nearby. Looking forward to winding down with you on […]

Donation
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.