Gentle Flow – Wednesday, October 6th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation

Mindful Flow – Thursday, October 7th

Zoom! Meeting

A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or […]

Donation

Gentle Flow – Wednesday, October 13th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation

Mindful Flow – Thursday, October 14th

Zoom! Meeting

A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or […]

Donation

Mindful Flow + Meditation: Sunday, October 17th

Zoom! Meeting

A special monthly virtual class offered Sunday mornings at 10-11:30am CDT. All levels: This 90-minute class will include 60-75 minutes of gentle warm-ups and asana, breath-work and restorative poses followed […]

Donation

Gentle Flow – Wednesday, October 20th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation

Mindful Flow – Thursday, October 21st

Zoom! Meeting

A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or […]

Donation

Gentle Flow – Wednesday, October 27th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation

Mindful Flow – Thursday, October 28th

Zoom! Meeting

A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or […]

Donation

Gentle Flow – Wednesday, November 3rd

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation

Mindful Flow – Thursday, November 4th

Zoom! Meeting

A special in-person and virtual class offered Thursday afternoons at 12pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or […]

Donation

Gentle Flow – Wednesday, November 10th

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.