A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]

This recorded practice can be enjoyed pre-turkey, day of or on black Friday. That's the beauty of the recording! All levels: This 75-minute class will include gentle warm-ups, digestive supporting […]

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]