Gentle Flow – December 16

Zoom! Meeting

A special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]

Donation

Gentle Flow – December 23: Christmas Eve-Eve

Zoom! Meeting

A special holiday week virtual class offered on Christmas Eve-Eve...Wednesday 12/23 at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported […]

Donation

Gentle Flow – December 30: New Years Eve-Eve

Zoom! Meeting

A special end-of-year virtual class offered New Years Eve-Eve...on Wednesday 12/30 at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported […]

Donation
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2020 Sunflower Yoga Therapy.