A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
A special virtual class offered Wednesday evenings at 6pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
Join us for a serene and rejuvenating evening at Happy Day Farmhaus, in partnership with Sunflower Yoga Therapy. Immerse yourself in the beauty of nature while finding your inner peace […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]