Fit & Flow: Monday, August 19th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, August 26th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, September 9th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, September 16th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

FALL: Seasonal Mindful Flow + Meditation

Zoom! Meeting

A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]

Donation

Fit & Flow: Monday, September 23rd

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

Fit & Flow: Monday, September 30th

Zoom! Meeting

Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]

$20

WINTER: Seasonal Mindful Flow + Meditation

Zoom! Meeting

A special seasonal virtual workshop offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]

$20
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.