Fit & Flow (Virtual Only!)
Discover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
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Fit & Flow (Virtual Only!)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, June 21st
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
SUMMER: Seasonal Mindful Flow + Meditation: Sunday, June 25th
Zoom! MeetingA special seasonal virtual class offered quarterly as our seasons change. These seasonal sessions will be offered on a Sunday morning on or around the season change/equinox from 10-11:30am CDT. […]
Donation
Fit & Flow (Virtual Only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
$20
Mindful Flow: Wednesday, June 28th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Mindful Flow: Wednesday, July 5th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Yoga in Your Third Space (Beer+Yoga!)
third space brewing 1505 W St Paul Ave, Milwaukee, WI, United StatesMatt and I practice many wellness related activities together…inspiring each other to find both steadiness and challenge, as well as comfort and ease. Join us monthly at Third Space Brewing […]
Mindful Flow: Wednesday, July 12th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Mindful Flow: Wednesday, July 19th
Zoom! MeetingA special virtual class offered Wednesday evenings at 7pm CDT. All levels: This 75-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation/meditation and/or guided visualizations […]
Donation
Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$
Fit & Flow (virtual only)
Zoom! MeetingDiscover your power with weekly sessions of strength training AND yoga! Yoga Therapist and Instructor, Biz Casmer, and Certified Personal Trainer, Katie Hunt, can’t wait to help you create your […]
20$