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Mindful Flow: Monday, January 20th @ 12pm

Zoom! Meeting

A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, […]

$15

Mindful Flow: Monday, January 27th @ 12pm

Zoom! Meeting

A special virtual class offered Monday's at 12pm CDT. All levels: This 60-minute class will include gentle warm-ups and asana, breath-work, restorative poses and supported relaxation. If you have them, […]

$15
The yoga therapy components of my teaching are based on my Professional Yoga Therapy Certification through Integrative Yoga Therapy [non-YAR credential or other qualification], not derived from my status as an [RYT/E-RYT] with Yoga Alliance Registry. ©2024 Sunflower Yoga Therapy.